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The Blog
Musings on sleep, parenting & mental health


Sara Nudd
6 min read
The Surprising Link Between Sleep Training and Potty Training in Toddlers and Preschoolers
Correlation between how well a child sleeps and their success in potty training. Understanding this link could provide valuable insights.


Sara Nudd
7 min read
Healthy Sleep Habits for Neurodivergent Children: Evidence-Based Strategies
Parenting neurodivergent children requires understanding, patience, and unwavering support. Central to their well-being, and that of the...


Sara Nudd
5 min read
Navigating White Noise for Babies: A Balanced Approach
In this blog post, we'll take you through the sound machine evidence, combining our pediatric expertise to support you to make an...


Sara Nudd
5 min read
Sleep Training Affirmations
The Power of Positive Affirmations in Sleep Training: Nurturing Both Parents and Babies


Sara Nudd
2 min read
The Benefits of Wake Windows For Sleep Training
Everyone thrives on routine Establishing healthy sleep habits is crucial for the well-being and development of infants plus supports...


Sara Nudd
8 min read
Melatonin: Is it safe for women and children?
It's important to understand the potential side effects of melatonin for women and children.


Sara Nudd
5 min read
Postpartum Sleep
What came first? Sleep deprivation or postpartum depression and anxiety? Improved sleep can play a significant role in reducing...


Sara Nudd
5 min read
Why Sleep Training Saved Our Marriage
My first marriage ended in divorce. We had two little kids under the age of five and never had sex. Three times in seven years to be...


Sara Nudd
4 min read
Postpartum Depression: What I Wish I Knew
I wish that someone would have told me that it is normal to feel a little sad and anxious after my first baby was born. And it's normal...


Sara Nudd
2 min read
Trapped by Sleep Apps
Over the last few months, I've had several exhausted and frustrated families reach out for help after successfully completing sleep...
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