Postpartum Books

Delve into my handpicked selection of Postpartum Reads, curated by yours truly – a seasoned mom and advocate for postpartum well-being. These books seamlessly blend expert advice with real-life stories, serving as your ultimate companion for navigating the rollercoaster of postpartum life. Whether you're grappling with self-care routines or simply craving relatable anecdotes, these are the books that I wholeheartedly endorse. Trust the insights of a mom who has embraced the postpartum journey, offering guidance to make your transition into motherhood a tad more delightful and a whole lot smoother.

This Isn't What I Expected: Overcoming Postpartum Depression

This proven self-help program, which can be used alone or with a support group or therapist, will help you monitor each phase of illness, recognize when you need professional help, cope with daily life, and recover with new strength and confidence.

The Pregnancy and Postpartum Anxiety Workbook: Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions

Anxiety during pregnancy and postpartum is much more common than many people know, and yet there are so few resources available to struggling new moms.

The Postpartum Husband: Practical Solutions for living with Postpartum Depression

This hands-on guide includes straightforward, supportive information and specific recommendations to help partners deal with the impact of depression after the birth of a baby.

And Baby Makes Three: The Six-Step Plan for Preserving Marital Intimacy and Rekindling Romance After Baby Arrives

Having a baby is a joyous experience, but even the best relationships are strained during the transition from duo to trio.

Good Moms Have Scary Thoughts

Over 90 percent of new mothers will have scary, intrusive thoughts about their baby and themselves. Yet for too many mothers, those thoughts remain secret, hidden away in shame that make you feel even worse. But here's the good news: you CAN feel better!

To Have and To Hold - Motherhood, Marriage and the Modern Dilemma

A clinical psychologist’s exploration of the modern dilemmas women face in the wake of new motherhood

A Heart So Full

Heartfelt reflections to comfort new moms during the first three months with baby.

Dear Mama, You Matter: Honest talk about the transition to motherhood

Mama, this book is all about YOU. You matter, too, and these words are my love letter to you.

The Pregnancy Workbook: Manage Anxiety and Worry with CBT and Mindfulness Techniques

This workbook is full of techniques and coping strategies to ease your anxiety during pregnancy.