Virtual Pediatric Sleep Consultations
does this sound familiar?
As a new parent, everything can feel like a mystery, from learning how to feed your baby to figuring out how to soothe them when they won’t stop crying. As new parents we tend to seek outside information, but receive confusing or mixed messages. This causes us to second-guess, feel self-critical, and generally lost on how to best care for yourself and your children.
Combining the mixed messages and confusion with babies' notorious unpredictable sleep patterns, it’s common to be exhausted from the seemingly never-ending wakeful nights. The challenge of becoming a new parent and the lack of sleep can be incredibly taxing on both physical and mental health leading to fatigue, irritability, and even depression.
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But, you can take the guesswork out of supporting your child to sleep and get the rest you need. There is no perfect parent and there is no perfect one-fits-all sleep solution which is why The Mama Co-Op provides individualized strategies and sleep solutions that will work for your family.
Sleep Coaching Packages
Preschool Sleep Support
Sleep coaching for children between the ages of 3 and 5*.
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All package options include a thorough sleep assessment with personalized sleep strategies for parents of children between the ages of three and 5 years old and a 45 minute virtual in person consultation.
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*Includes support for neurodivergent learners.
Dream Academy
8 Week virtual support package
For school-aged children 5 through 12 years *
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Includes a thorough sleep assessment and child sleep habit questionnaire with age and developmentally appropriate interventions to support restful sleep for your school aged child. Also includes:​
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Review of sleep intake to identify root cause(s).
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Age appropriate holistic and customized sleep plan with easy to understand and implement strategies.
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45-minute initial virtual onboarding session to review sleep strategies.
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Eight weekly 15-30 minute virtual sessions to identify sleep strengths from the previous week and to modify as needed.
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Each weekly focus is dependent on your child and their current situation. Examples include age appropriate relaxation, breathing and mindfulness strategies, sleep hygiene, etc.
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Eight weeks of unlimited Rested support (interactive sleep tracking app and communication platform).
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Lifetime access to our private Facebook community to connect with families going through the same thing that you are.
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Two 45-minute follow up consults that can be used 6 to 12 months in the future.
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*Includes support for neurodivergent learners.
Rested Like a Mama
4 Week Virtual Prenatal Sleep Coaching Package
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includes a thorough sleep assessment, perinatal mental health screening, and personalized strategies. Also includes:
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Habit and nutrition tracker
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Weekly, 30-minute coaching sessions
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Unlimited email support
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Guidance with mindfulness and breathing techniques
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Grounding strategies
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"First off, Sara is such a kind person. From our first call, it instantly felt like we were good friends without even speaking before! She asked thorough and detailed questions to really dive in to our current routine, what we tried so far, developmentally where our little girl was at with learning new skills, what our goals were, etc. and made me feel like I was already doing such a great job, despite the stress of having a nine month old who only napped for 30-45 minutes and was having occasional night time wake ups."
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-Courtney W
