your motherhood experience doesn't have to feel like survival mode.
When you and your child get the rest you need, you will go from surviving to thriving.
Parenting is hard. And when your child doesn’t sleep well, that makes it even harder. The Mama Co-Op knows that sleep is one of the most important factors in feeling calm and confident as a parent. We’re here to support you with sleep, mental wellness, and community.
We specialize in:
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Pediatric sleep coaching through age 12
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Pediatric neurodivergent sleep support
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Parenting classes & resources
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Prenatal and postpartum support groups
We know that there is strong association between infant sleep problems and maternal depressive symptoms, even when known depression risk factors are taken into account. When we teach parents how to modify challenging sleep behavior, it is associated with a significant improvement in maternal mood. We are here to support the mama caring for her child.
“Life-changing! My anxiety about my son's sleeping habits were immediately reduced after talking to Sara. She went above and beyond to tailor a schedule to our goals, answer our questions, keep us on track, and check in to encourage us when we just thought we couldn't do it anymore. I didn't realize how much our sleep situation (or lack thereof) was affecting all of us. I thought I had tried it all and read it all, but Sara offered suggestions that were specific to our child's temperament and to our situation. I now feel empowered to give our son the sleep he needs, and grateful that my husband and I can sleep, too. Thank you, Sara!”
-Rachel B